If your website running is good then must take backup after one month.
Step 1: Login to your website through control panel.
www.siteaddress.com/cpanel
Write your own website address in place of siteaddress. When you write
www.siteaddress.com/cpanel enter the address bar look like this.
http://siteaddress.com:2082/
Step 2: Click on Backups button.
Step 3: Click on Download button. Website download automatically and save in computer hard disk or cd.
Step 4: Click on Database name button. Database download automatically.